Gretchen Reynolds: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Description
The "New York Times" bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular "New York Times" column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: - 20 minutes of cardio is all you need (and sometimes six minutes is enough)- Stretching before a workout is counterproductive- Chocolate milk is better than Gatorade for recoveryWhether you're running ultramarathons or just want to climb the stairs without losing your breath, "The First 20 Minutes" will show you how to be healthy today and perform better tomorrow.
Janet Evanovich" A helpful language reference tool for students, pastors, and scholars. The BHS Reader's Edition is for those who have a basic understanding of Easy German Crossword Puzzles free download pdf Biblical Hebrew and desire to read and study the Hebrew Bible. With this book alone (and a year of Hebrew), students are able to read the Hebrew Bible in its entirety. We menstruate more now than at any time in human history. Girls are starting to menstruate earlier due to protein-rich diets and hormones in food; women are less likely to die young; we have fewer children and therefore spend less time not menstruating. Increased work and family stresses, in addition to more periods, mean that women are more physically and psychologically vulnerable to negative attitudes to menstruation. So it is more important than ever that we investigate ways to make our periods physically, emotionally, and spiritually healthy.
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Author: Gretchen Reynolds
Number of Pages: 266 pages
Published Date: 30 Apr 2013
Publisher: Plume Books
Publication Country: United States
Language: English
ISBN: 9780142196755
Download Link: Click Here
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